Neutral spine alignment is a tremendously powerful tool in movement and sports performance. Traditional fitness program focus on prime movers, the big muscles that drive motion. Physical therapy typically focuses on the smaller stabilizers muscles.
The SymFit® Healthy Fitness System establishes a strong foundation for movement from neutral spine then adds traditional fitness strengthening. Your fitness programs at this point serves your long term injury prevention needs.
If you are wanting to return to a specific sport or enhance your performance neutral spine conditioning will elevate your physical wellness at a level that your competition likely lacks. You will also reduce your risk for injury.