The SymFit® Healthy Fitness System (SFHFS) was developed to bring a safe injury prevention based fitness to the community. The techniques below will be used to restore your access to neutral spine alignment and normal joint positioning before workouts at the center or at home. A key to our success in transforming posture and movement patterns is our proprietary manual therapy techniques. This page outlines soft tissue release techniques we will likely administer during your course of care. These techniques are used for those rehabilitating from injury and non-injured clients. Please review the ones related to the part of the body for which you have issues to learn more about that region and how the SymFit® Healthy Fitness System would approach putting you on the path towards physical wellness.