SymFit® Healthy Healthy Fitness System

Pilates Program

   


Group Allegro Classes

 

Joseph Pilates did not write it up like this but we are sure he would be pleased with the outcomes.  The SymFit® Pilates program incorporates self-guided studio routines with 30 minutes Pilates group allegro classes to help you transform your posture and muscle tone while restoring movement control for life-long injury prevention.  Each workout is approximately 50 minutes and starts at the top of the hour with you performing the SymFit® Pre-treatment studio program to prepare you for safe manual therapy from a SymFit® certified Physical Therapist.  Manual therapy clears any joint mis-alignment before strengthening which begins with your post-treatment (pre-class) neutral spine conditioning studio program.  Class starts promptly 30 minutes after the hour.  Your workouts concludes with a few post-class functional conditioning exercises and a cool down routine.  

Upper Body Conditioning
Allegro class


Strengthen your ability to maintain a 'Stacked Upper Back" while toning up your core and arms with the SymFit® Upper Body Conditioning Pilates Allegro class.

Upper Body Conditioning
Allegro class


Strengthen your ability to maintain a 'Inward Spiral" while toning up your core and legs with the SymFit® Lower Body Conditioning Pilates Allegro class.


Pilates Allegro Group Class Schedule


<< Schedule for Sat Aug 18, 2018 - Fri Aug 24, 2018 >>


Date:


Sat Aug 18, 2018
Class
Instructor
9:30 am - 10:00 am SymFit2 Pilates Allegro
10:30 am - 10:50 am SymFit1 Pilates Allegro (Lower Body)

Sun Aug 19, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Aug 20, 2018
Class
Instructor
11:30 am - 12:00 pm SymFit2 Pilates Allegro
12:30 pm - 1:00 pm SymFit2 Pilates Allegro
1:30 pm - 2:00 pm SymFit3 Allegro
4:30 pm - 4:50 pm SymFit1 Pilates Allegro (Upper Body)
5:30 pm - 6:00 pm SymFit2 Pilates Allegro
6:30 pm - 7:00 pm SymFit3 Allegro

Tue Aug 21, 2018
Class
Instructor
8:30 am - 9:00 am SymFit2 Pilates Allegro
9:30 am - 9:50 am SymFit1 Pilates Allegro (Upper Body)
11:30 am - 12:00 pm SymFit2 Pilates Allegro
12:30 pm - 1:00 pm SymFit3 Allegro

Wed Aug 22, 2018
Class
Instructor
no scheduled classes or training sessions

Thu Aug 23, 2018
Class
Instructor
11:30 am - 12:00 pm SymFit2 Pilates Allegro
12:30 pm - 1:00 pm SymFit2 Pilates Allegro
1:30 pm - 2:00 pm SymFit3 Allegro
4:30 pm - 4:50 pm SymFit1 Pilates Allegro (Lower Body)
5:30 pm - 6:00 pm SymFit2 Pilates Allegro
6:30 pm - 6:50 pm SymFit3 Allegro

Fri Aug 24, 2018
Class
Instructor
8:30 am - 9:00 am SymFit2 Pilates Allegro
9:30 am - 9:50 am SymFit1 Pilates Allegro (Lower Body)
11:30 am - 12:00 pm SymFit2 Pilates Allegro
12:30 pm - 1:00 pm SymFit3 Allegro



Studio Program
You will have access to Pilates equipment before and after class to compliment your workout experience at SymFit® PT and Fitness.  

Pre-treatment
Studio Exercises




Starting on your second visit you will be show exercises to be perform before your scheduled appointment to prepare you for manual therapy.  As you progress into group classes the key to keeping your cost downs is reducing your time with the therapist.  When you are independent with the SymFit® Pre-treatment studio exercises and you need less than 5 minutes of private time with the therapist receiving manual therapy we progress you into group class memberships.  

All studio programs are accessible by level within the My Workouts section your program section on this site.

As you progress through the program your confirmed appointment time will move from top of the hour to 10 minutes after the hour to just before class which start sharply 30 minutes after the hour.  You are encouraged to come at the top of the hour even when in memberships to allow sufficient time to perform your pre-treatment studio program.  

Post-treatment (pre-class)
Studio Exercises




Starting on your third visit you will be show exercises to be perform after manual therapy to wake up your core to prepare you for group class.  Before an upper body conditioning class your post-treatment studio exercises will be focused on the shoulder and upper back stabilizers.  Before a lower body conditioning class your post-treatment studio exercises will wake up your core.

All studio programs are accessible by level within the My Workouts section your program section on this site.

Healthy Neck Studio Program:
Week1Week2Week3+4Month2Month3
   

Healthy Shoulder Studio Program:

Week1Week2Week3+4Month2Month3  

Healthy Low Back Studio Program:

Week1Week2Week3+4Month2Month3

Healthy Hip Studio Program:

Week1Week2Week3+4Month2Month3

Healthy Knee Studio Program:

Week1Week2Week3+4Month2Month3

Healthy Foot and Ankle Studio Program:

Week1Week2Week3+4Month2Month3

Post-Class
Studio Exercises




Starting on your 4th visit you will be show exercises to be perform after group class to compliment the challenges within the class.  

All studio programs are accessible by level within the My Workouts section your program section on this site.