Ask the Physical Therapist

Denver • Lakewood 

Feature content will be pulled up and behind the page header. Be sure to save and refresh your page after adding feature content.

SymFit® Healthy Neck Program
Healthy Gym Programs

SymFit Physical Therapy and FItness Center located at 899 Logan Street in Denver, CO


The first week of the SymFit® Healthy Fitness System is the most time demanding.  You will be orientated on 4 individual workouts to prepare you to be able to complete an entire Upper Body Conditioning and Lower Body Conditioning workout by week 2.  From a time management perspective we suggest taking a week off from the gym.  Also, you are likely working out from faulty posture so week 1 of the SymFit® Healthy Fitness System restores your access to neutral spine alignment and the application of the 4 SymFit® Neutral Spine Alignment principles during basic functional activities.  A safe return to the gym is appropriate week 2 assuming you are successfully performing the program appropriately at week 2.