The objective of month 2 of the SymFit® Healthy Fitness System or SymFit2 is to condition you to perform your sport and recreational activities from neutral spine without conscious thought.
At The Center: you will be seen privately to learn ...
At Home: you are performing an upper body workout in the morning and 8 minute lower body workout in the afternoon/evening
At Work: you are performing your hourly mobility program and starting each hour sitting in upright posture at the edge of your seat without back support
At the Gym: we usually have you put your typical fitness program on hold for the first week of the SymFit® Healthy Fitness System. You attraction to the program is likely associated with healthy fitness so take a week off your program and lets make sure you know how to perform basic movements without loading your neck and low back before we add resistance and coordination.
Hour of Care packages are purchased to add additional private time with a therapist. They can be consumed in 5 minute intervals. Most often time is added for additional manual therapy, however this is time you can use anyway you prefer. We can review any exercises within the system privately, have a family member learn home treatment techniques or modify your program.