The SymFit® Functional Fitness Evaluation will assess your flexibility, core stability and joint stability to determine appropriate placement within the SymFit® Healthy Fitness System. You will be orientated on the 4 SymFit® Principles of Neutral Spine Alignment. A studio program that will compliment the group class will be developed for you based on your performance and goals.
The SymFit® Fitness 4 pack consists of 4 private session where you will learn workouts #1 - #4 and the Pilates exercises within the pre-treatment functional mobility studio program. You will be prepared for group class entry as well as oriented on you post-class studio program.
The SymFit® Functional Fitness Membership will condition you to provide the 4 Principles of Neutral Spine Alignment during your sport and recreational activities. This memberships include the following;
The SymFit® Complete Fitness Membership will condition you to provide the 4 Principles of Neutral Spine Alignment during your sport and recreational activities as well as condition your cardiovascular and respiratory health to improve performance and overall health. This memberships include the following;
The SymFit® Healthy Fitness System is designed to prevent injury. You have all you need within you to achieve amazing things physically. We will show you how to apply the 4 SymFit® Principles of neutral spine alignment functionally to compliment your fitness, sport, recreational activities and life. There are two options for fitness services at the center.
1. SymFit Functional Mat classes
2. SymFit Pilates Allegro classes
Have you ever wondered why you did not learn about revolving credit until you got that first eye popping credit card statement. Healthy posture and movement principles if learned early will have a significantly more powerful impact on a life than after joint breakdown has already started presenting itself in the form of pain. Technological advancement are affecting baby boomers and generation X significantly and we have spent less than half our lives stuck to our devices. Image if you started sitting in a slumped posture for a majority of your day as a child.
The SymFit Healthy Kids program consists of 5 private session to show your child how to stand, squat, sit-up and plank from neutral spine alignment.
This program is designed to help kids with the following;