(Week 1 + 2)
You are receiving manual therapy to restore access to neutral spine alignment and private orientation on pre-treatment functional mobility exercise on Pilates equipment. You are learning self-correction techniques and learning how to treat yourself at home with SymFitTV.
Neutral Spine Conditioning Phase
(Week 3 + 4)
Manual Therapy now focuses on restoring functional mobility in the shoulder, hips, knees and ankles. Private movement education on post-treatment neutral spine conditioning exercise and post-class functional conditioning exercises.
1. Results. Every patient that completes the program learns how to manage their condition long term and returns to a quality of life that exceeds their expectations without faulty loading through the neck and low back. This level of physical wellness ensures healthy loading through the shoulders, hips, knees and ankles.
2. Complete Sessions. Each SymFit® session includes all the components of a complete restorative workout.
Functional Mobility Exercises to mobilize you where you are stiff
Education on foundation of the problem and Self-treatment strategies
Manual Therapy to restore neutral joint positioning before strengthening
Neutral Spine Conditioning exercises to wake up the neutral spine stabilizers (core musculature)
Functional Conditioning exercises to condition you to break the faulty loading patterns that drive joint mis-alignment and pain
3. Costs. SymFit®TV compliments your workout program at the center so we do not have to see you as much at the center. By offering neutral spine conditioning classes every hour we are able to get you into maintenance classes after a few weeks of private training in most instances. At the maintenance phase our SymFit® Functional Fitness mat classes cost $25, our Pilates Reformer classes cost $30 both include manual therapy prior to class and access to Pilates equipment to complete pre + post class studio program.
Note: this is the typical treatment path for most non-surgical cases. Those without injury progress quicker than those with injury.
Stop the pattern of revolving pain and start living a SymFit® life today!
Your journey toward physical wellness and complete fitness at SymFit® PT and Fitness is supported every step of the way with our video-on-demand product SymFit®TV. It contains over 64 workout, movement principle and self-correction video's allowing your access to your workouts wherever your day takes you.