SymFit for Injury Management; Healthy Neck Program in Denver, CO


Week 1

Level 1 Workouts  
Very Light Loads


Requires active SymFitTV membership; password is your Mindbody log-in

Vimeo Pages:

4 SymFit Principle of NSA


Password: Vimeo email passwords are embedded into all appointment email confirmations

Level 2 Workouts  
Light Loads


Requires active SymFitTV membership; password is your Mindbody log-in

Vimeo Pages:

Password: Vimeo email passwords are embedded into all appointment email confirmations
SymFit for Injury Management; Healthy Neck Program in Denver, CO


Week 2

Level 3 Workouts  
Light-moderate Loads


Requires active SymFitTV membership; password is your Mindbody log-in

Vimeo Pages:

Start Your Day Routine (UB)



End of Day Routine (UB)

Password: Vimeo email passwords are embedded into all appointment email confirmations
SymFit for Injury Management; Healthy Neck Program in Denver, CO


Week 3+4

Level 4 Workouts  
Moderate Loads


Requires active SymFitTV membership


Vimeo Pages:

Start Your Day Routine (LB)



End of Day Routine (LB)

Password:
Vimeo email passwords are embedded into all appointment email confirmations
SymFit for Injury Management; Healthy Neck Program in Denver, CO


Month 2

Level 5 Workouts  
Moderate-heavy Loads


This level of conditioning requires a SymFitTV membership

Supportive Videos:


Workout #9

Workout #10
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SymFit® Healthy Neck Program
Home Exercise Programs

       
                   
    

The SymFit® Healthy Fitness System is a complete solution to the foundation to most musculoskeletal conditions.  At the center you have access to state-of-the-art manual therapy techniques that help restore your access to neutral spine alignment.  You will be shown pre-treatment functional mobility exercises to ensure that you have done all you can do to address the muscle imbalance that contribute to faulty loading and mis-alignment.  You will be instructed privately on how to perform these exercises on the Pilates equipment as well as the exercise in the classes prescribed.  After being cleared of joint mis-alignment by a SymFit® certified physical therapist you will complete a 20-minute neutral spine based functional fitness class or a 30 minute Pilates allegro class.  You will also be instructed on post-class studio exercises that challenge your application of the 4 SymFit® Principles of neutral spine alignment functionally to compliment your group class.