The SymFit® Healthy Fitness System is a complete solution to the foundation to most musculoskeletal conditions. At the center you have access to state-of-the-art manual therapy techniques that help restore your access to neutral spine alignment. You will be shown pre-treatment functional mobility exercises to ensure that you have done all you can do to address the muscle imbalance that contribute to faulty loading and mis-alignment. You will be instructed privately on how to perform these exercises on the Pilates equipment as well as the exercise in the classes prescribed. After being cleared of joint mis-alignment by a SymFit® certified physical therapist you will complete a 20-minute neutral spine based functional fitness class or a 30 minute Pilates allegro class. You will also be instructed on post-class studio exercises that challenge your application of the 4 SymFit® Principles of neutral spine alignment functionally to compliment your group class.