The SymFit® Healthy Fitness System is a complete solution to the foundation to most musculoskeletal conditions. At the center you have access to state-of-the-art equipment to restore your access to neutral spine alignment. You will be shown pre-treatment functional mobility exercises using a wide array of Pilates equipment to address the muscle imbalance that contribute to faulty loading and mis-alignment. We teach 30 minute Pilates allegro class every alternating hour. You will also be instructed on post-class studio exercises that challenge your application of the 4 SymFit® Principles of neutral spine alignment functionally to compliment your group class.
Commonly Asked Questions:
What is Pilates? Pilates is an exercise system that emphasizes movement from neutral spine alignment. It can be done on specific equipment or as a mat based workout. Please visit pilates.com for more details.
Why Pilates? Pilates equipment offers spring based resistance which provides a unique challenge to movement. A spring is unstable in all three planes of motion and controlling it requires movement control which comes from neutral spine alignment. So, it facilitates your application of the 4 SymFit® Principles of Neutral Spine Alignment. It is the safest fitness progress resistance system that conditions you to perform your daily activities without faulty loading. It is also customizable for individual needs. Post-surgical management is most effective with a Pilates based rehabilitation approach as it takes advantage of the time when the surgical site cannot be stressed by laying down a neutral spine base.
What Type of Equipment Do You Have?
2 Trapeze Tables
2 Spine Corrector's
1 Ladder Barrel
Why 30 minute classes? We keep your prices down by teaching only 30 minute classes. The of a class at the center is comparable to that at a pilates studio with one big exception. At the center you receive 5 minutes joint clearing sessions before each class. You also have access to all equipment pre and post class to complete individually prescribed studio programs at no additional costs.
How much does if Cost?
Private Session - $60
Monthly Group Class Membership - $220
Quarterly Group Pilates Class Membership - $720
Yearly Group Pilates Class Membership - $2,460