The SymFit® PT and Fitness team is committed to helping you achieve all your wellness and fitness goals. Many clients desire to return to yoga and due to the wide range of influences yoga has on their lifestyle we felt it necessary to develop a web resource to help them safely transition back to the yoga practice that is most appropriate for their individual needs. The neck is a vulnerable part of the body and a neck strengthening program is ideal before starting any yoga routine.
If you have an active injury please schedule an Injury Management consult. If you are wanting to start a yoga program or currently doing yoga and want to ensure you are doing yoga fitness safely schedule an Injury Prevention consult.