Commonly Asked Questions


What is SymFit®?
SymFit® is a proprietary fitness system that incorporates manual therapy and self-correction techniques into a neutral spine based fitness program that will condition you to live your life in a way that honors how your body was designed to be utilized.  Most injuries that bring us to the physician are a by-product of years of living a life from collapsed posture.  Traditional fitness programs strengthen your ability to move from faulty posture.  The SymFit® Healthy Fitness System stops the madness and give you the tool to be physically well during your fitness, sport and recreational activities.  

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What is SymFit®?

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What is SymFit®

What is Neutral Spine Alignment?

Movement from neutral spine alignment ensures minimal joint compression through the spine and maximum movement efficiency through the shoulder, hips, knees and ankles.

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Why is Neutral Spine Alignment So Important?
Movement from neutral spine alignment ensures minimal joint compression through the spine and maximum movement efficiency through the shoulder, hips, knees and ankles.

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Why is Sitting So Unhealthy?
Movement from neutral spine alignment ensures minimal joint compression through the spine and maximum movement efficiency through the shoulder, hips, knees and ankles.

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How Does Pilates Help with Neutral Spine Conditioning?
Pilates is spring loaded resistance when perform on the equipment.  A spring is unstable in all three planes of motion.  Movement from spring loaded resistance requires you be in neutral spine alignment in order to control that movement or exercise.  Clients consuming SymFit
® at the center have access to a wide array of Pilates equipment before their SymFit® mat classes to best prepare them to maintain neutral spine alignment throughout the entire class.  

Some clients take group Pilates Allegro classes after completing the SymFit® Healthy Fitness System to maintain their physical wellness and fitness.  Visit our Pilates Program page for more details.

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Can I go under my Insurance?
In most cases the SymFit® Healthy Fitness System can be consumed at the center for injury management under personal health insurance for all non claim related injuries.  Our parent company, Genesis Physical Therapy Inc., is has contracts with all major insurance carriers.  Complete our Insurance Intake Form and we will get back to you in 48 business hours with your physical therapy benefit information via email.  

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How Long Will Therapy Take?
Hard to be specific without a consultation but SymFit® Healthy Fitness System achieves the following clinical milestone;

o   It takes 4 weeks to improve posture and calm down symptoms.  This phase consists of private session consisting of manual therapy and private movement education.  At the end of your first month you are likely sitting, standing and lifting without faulty loading through the neck and low back.  

o   I take 4 additional weeks to strength your ability to perform your daily activities without faulty loading through the neck, shoulders, low back hip and knees and for it to feel natural to do so from neutral spine alignment.  This is usually accomplished by attending SymFit1 class at the center. 

o   It takes an additional 4 weeks to condition you to perform sport and recreational activities without faulty loading through the neck neck, shoulders, low back hip and knees and for it to feel natural to do so from neutral spine alignment.  This is usually accomplished by attending SymFit2 class at the center. 


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