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We have provided cost-effective neutral spine based physical therapy and fitness services to the Denver community for over 10 years.  Whether you are currently injured and looking to address the foundation of your condition or simply looking for safe functional fitness, we provide all resources you need to reach your physical wellness potential. 

Our mission is to educate the community on the power of neutral spine conditioning by  providing joint clearing prior to safe and fun group fitness classes.  Our group functional fitness and Pilates classes help break the faulty loading patterns that break down the body.  Low back and neck pain are Preventable and Treatable.  Most shoulder, hip and knee pain conditions are a result of faulty posture driving faulty loading.  If injured you cannot afford to bounce around town getting parts of the solution.  The SymFit® Healthy Fitness System is a complete medically based neutral spine conditioning program that will restore the foundation for life-long healthy posture and fitness with the support of SymFit®TV.   

We are experts in addressing the foundation of most neck and low back pain conditions! 

Physical Therapy in Denver CO 80203 - image of manual therapy
Physical  
Therapy
Private Fitness Consultation - pilaets instruction on reformer
Private Movement
Education
Group Functional Fitness Classes
Group Pilates
Classes
      
SymFit1 - Neutral Spine Conditioning Phase
      
SymFit2 - Functional Conditioning Phase
      
SymFit3 - Complete Fitness Phase
Your journey toward physical wellness and complete fitness at SymFit® PT and Fitness is supported every step of the way with our video-on-demand product SymFitTV.  It contains over 64 workout, movement principle and self-correction video's allowing your access to your workouts wherever your day takes you.

The SymFit® Healthy Fitness System stops the revolving pain cycle by physically conditioning you to complete your current and future life challenges without faulty loading through the neck and low back. It is widely accepted that complete health is the balance of mind, body and spirit. The SymFit® Healthy Fitness System has cracked the code on physical health which can greatly enhance your quest for balance of the other two.

THE PROBLEM: Technological advancements have us strapped to devices in collapsed posture for a majority of the day. If you do nothing to counteract these collapsed postures throughout the day then your fitness/sport and recreational activities areas likely only strengthening you to move from these faulty postures. Over time this will breakdown your neck, low back, shoulder, hips and knees.

THE SOLUTION: The solution is SymFit®, a step-by-step program that restores your ability to move from neutral spine alignment and then and only then progresses to functional strengthening and complete fitness. It must merge the science of movement into the realities of today’s lifestyles. The SymFit® Healthy Fitness System is a modern day solution to a modern day problem that symptom management based healthcare system is unable to address.

The SymFit® Healthy Fitness System establishes a lifestyle centered on neutral spine postures and movement without neck and low back loading. It consists of web based and mobile resources for living a symmetrically fit life!

Stop the pattern of revolving pain and start living a SymFit® life today!